Starters
Grilled squid and sautéed vegetables
The grilled squid and sautéed vegetables is a very complete starter, light and healthy, which provides us with fiber, vitamins and low fat. The sea flavor of the squid blends perfectly with the vegetables and brings a greater consistency to the plate. Depending on the season, we can modify the ingredients and add the vegetables that are best to be found at all time.
Ingredients
FOR 4 PEOPLE
- 1 pack of squid with grill sauce 220g Seafood Combo by Grand Krust
- 1 zucchini
- 1 yellow pepper
- 1 carrot
- 200 g of green beans
- 1 onion
- 70 g cherry tomatoes
- Salt
Nutritional information
PER 100 GRAMS
- Energy 76
- Proteins7.7
- Carbohydrates 6.6
- Fats1.3
Pairing
Cava Brut Nature - Sparkling Wine
Step by Step
1 
Prepare the vegetables
Boil the green beans in salted water for 3 minutes. Drain them and put them aside.
2 
Cut all the vegetables into small sticks.
3 
Sauté the squid
Cut the squid into pieces and pan-fry them in a pan with the Combínalos Grand Krust grill sauce for 2 minutes and season to taste.
4 
Mix it with the vegetables
Incorporate the vegetables to the squid and pan-fry together for 5 minutes over high heat.
Plate and serve.
- Share it! :)
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