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Shrimps and vegetables stuffed squid
Let's go with this Vegetables and Shrimp Stuffed Squids, a healthy recipe in which the continent (the tasty grilled cephalopod) is as important as the content (a delicious 'sofritto' with rosemary aromas).
Ingredients
FOR 2 PEOPLE
- 180gr Grand Krust peeled shrimps
- 4 pcs. cleaned squid
- 60gr carrots
- 60gr red bell pepper
- 60gr French green beans
- 1 sprig rosemary
- 40ml white wine
Nutritional information
PER 100 GRAMS
- Energy 0
- Proteins0
- Carbohydrates 0
- Fats0
You'll need to
PUD Red shrimp 300 g Spectrum The Mediterranean TasteStep by Step
1 
Chop the squid tentacles and set aside.
2 
Dice the carrot, bell pepper and bean.
3 
In a frying pan with olive oil, cook the ingredients together with the tentacles, the rosemary branch and the peeled shrimps. Add the wine and let evaporate.
4 
Stuff the squid heads with the mixture and cook each side for 2 minutes in a frying pan.
- Share it! :)
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