Starters
Vegetable stew with prawns
Stews are a great way for kids to eat vegetables without hassle. We going to suggest making the stew even tastier by adding prawns. The result is a healthy and flavourful main course that will delight the entire family.
Ingredients
FOR 4 PEOPLE
- 1 box of Vannamei prawn 800 g Grand Krust
- 3 carrots
- 150 g of cauliflower
- 150 g of string beans
- 1 red pepper
- 2 cloves of garlic
- 50 g of grated tomato
- parsley
- salt
- olive oil
- 1 tablespoon of flour
Nutritional information
PER 100 GRAMS
- Energy 96
- Proteins8.2
- Carbohydrates 5.8
- Fats4
Pairing
Albariño - Young white wine
Step by Step
1 
Boil a pot of salted water.
2 
Peel the prawns and remove the intestines.
3 
Sauté the heads of the prawns in oil for 2 minutes. Add the grated tomato and let everything cook for 10 minutes. Stir the mixture so that nothing sticks. Once the time has passed, add the flour and fry everything for 5 more minutes.
4 
Cover the contents with water, season to taste and let it cook for 20 minutes.
5 
Peel the carrots and cut them into sticks. Remove the tip of the string beans and cut them into 3cm pieces. Cut the red pepper into 2 cm squares. Wash the cauliflower and chop it into pieces.
6 
Scald the vegetables in the boiling salted water for 1 minute. Cool them in ice water, drain them and set aside.
7 
Strain the sauce in a sieve and save.
8 
Put some oil in a wok and stir fry the sliced garlic and the prawns for 1 minute. Season to taste.
9 
Add the vegetables and stir fry for 2 more minutes.
10 
Add as much sauce as you like and sprinkle with chopped parsley.
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